Wellbeing Workshop
This interactive workshop has recently been run as a CPD event for the 3 Shires Coaching group, corporate businesses and in schools. During this session Claire Cahill - Leadership & Confidence Coach & Debbie Inglis - Performance Coach & Trainer explore the 5 ways to Wellbeing.
During the session they aim to: -
- Energise your mental, physical & emotional wellbeing
- Raise awareness to the "5 Ways to Wellbeing"
- Identify your current levels of wellbeing for each of the 5 key areas
- Try out practical ways to increase and energise your wellbeing
- Create a Personal Wellbeing Action Plan to take away & implement immediately
Next Workshop being run by Claire Cahill
TBC - 9:30 - 12:30
Venue - TBC
Cost - £55
Testimonials 2018
- Thought provoking session that raised my awareness and provided practical ideas that I can implement
- Loved colouring in and making a box
- I've got an action plan to reconnect with past acquaintances, give back to charity and start walking again
- Very interactive, I like to get involved because I learn more this way
- Micro actions have enabled me to focus by taking small steps to improve my wellbeing
- Useful information gained in terms of my own wellbeing and what steps I can take to improve this
- It's eye opening and informative. You can really compare and implement things into your own life
- I left realising I needed to take more notice of my surroundings and consider where I am and where I want to be
- Uplifting experience that shows little changes could make a big impact
- It's motivating, interactive, fun, educational and practical
- The workshop helps you to change your perspective on the changes you can make
- The workshop enables you to evaluate your life and helps you realise that you need to do more for yourself as well as others
- I honestly enjoyed the whole workshop, it was really well delivered
- I learnt the importance of the 5 ways of wellbeing, how it is my responsibility to change/improve them and the workshop allows you an opportunity to open up to each other and listen
- It is a good opportunity to reflect on yourself and the healthy changes you can make
- The workshop helped me understand what is missing in my everyday life at the moment
- Great coaching - you helped me learn ways to become more engaged in life
- The workshop makes you reflect on your actions. You leave with goals for personal improvement. I felt very at home, it was fun & I left happy
- The workshop was useful & thought provoking. Claire encouraged me to look at things in a different perspective and made me realise that I take everyday things for granted. It was fantastic
- The workshop raised my awareness to my own wellbeing and helped me identify ways I can take action
- The workshop encourages you to do things for yourself and was thought provoking
- It was a great workshop and I left having a better understanding of myself. I can apply the wheel to myself and my team
- The workshop is interactive, engaging, relevant, positive and well delivered and facilitated by Claire
- The workshop was fun, interactive and expertly delivered by Claire
- The workshop was enjoyable & educational allowing for positive self evaluation
